Track. Reflect. Grow.
It's journaling made simple! Capture your thoughts, feelings, and reflections—just for you, or shared with your therapist if you choose. Your journal, your way.
Why Emotional Tracking Matters
📈
+ 24%
Studies show that people who journal experience a 24% improvement in psychological well-being."Journaling gave me the clarity I needed to understand my emotions and feel more connected to myself." - John M
+ 15%–30%
Regular journaling can reduce anxiety symptoms by 15%–30% within 4 to 12 weeks.+ 6%
Studies show that journaling reduces PTSD symptoms by up to 6% compared to non-journaling clients.In Our Own Words
Clamalo - The Everyday Journaler’s Friend
Co-Founder & Therapist Claire Linley shares how Clamalo makes it easy for everyone to enjoy the powerful benefits of journaling.
See How 
Helps You To...
Make meaningful connections in your life through simple, consistent journaling. Your entries help you join the dots and see what’s really going on beneath the surface.
Track Your Emotions
Record your thoughts , emotions , and experiences regularly using text , audio , or video . A clear emotional history helps you see the full picture. You can even capture emotionally charged moments or arguments to reflect on them later and improve communication.
Reflect and Discover Patterns
Identify recurring triggers and patterns. Clamalo's emograph helps you chart your progress and gain deeper awareness of your emotional journey.
Share with Your Therapist
If you’re working with a therapist, you have the option to share your entries—so your sessions can be even more focused, personal, and impactful.
Sharing your emotional tracking with your therapist allows them to...
Gain insight into your emotional trends and triggers
Therapy outcomes improved by up to 30% when therapists had access to client emotional data.Create more accurate and personalised treatment plans
Clients reported a 22% increase in therapy session efficiency when they shared emotional records with their therapist.Greater awareness of your emotional state between sessions
"Once my therapist could see my emotional patterns, she was able to tailor sessions to fit me better, and I made much faster progress."What our customers say
"Journaling helped me process difficult emotions and understand why I was feeling overwhelmed. My therapist was able to give me better advice because they could see what I was feeling between sessions."
"I struggled with anxiety for years. Clamalo helped me identify my triggers, and once my therapist saw the patterns, we found solutions that actually worked."
"Before using Clamalo, I always felt like I was starting over at every session. Now my therapist can see what I've been going through — and we've made more progress in the last 2 months than in the last year."
Pricing
Always free for Journalers
For clients, and everyday journalers, Clamalo is always free . Therapists get 10 days to try it risk-free.
Only therapists pay for premium features
Always Free
$0
Track emotions, journal daily, reflect, and share with your therapist, if you choose — completely free.
Premium
$29
per month
Currently includes all Professional features! ($59 value) including unlimited clients and listing in directory.
Perfect for solo therapists who want deeper client insight and advanced tools.
- • 10 clients
- • Listing in therapist database
- • Advanced analytics
Professional
$59
per month
Ideal for therapists ready to expand their client base and be discoverable through our therapist directory.
- • Unlimited clients
- • Listing in therapist database
- • Custom branding options
Our Story
Where It All Began
Clamalo was born from real conversations, real therapy, and real connection. It started with Claire, a compassionate therapist who wanted an easy way for clients to continue reflecting and processing emotions between sessions. Her husband, Lou, a tech startup leader, surprised her by building the foundation of what would become Clamalo—and encouraged her to test it with clients.
Marta, a former client and talented designer, knew firsthand how powerful therapy could be—but also how hard it was to recall the emotional nuances between sessions. The idea of journaling through an app immediately resonated with her. That's when the spark turned into action. Together, they combined their skills to create Clamalo—a digital journal designed for instant, effortless self-expression. For Claire, Lou, and Marta, Clamalo isn't just an app—it's a safe, calm space to track personal growth in real-time. And for those working with a therapist, it also offers the option to share entries with a trusted professional.
Claire Linley
Co-Founder
Lou Schillaci
Co-Founder
Marta Herget
Co-Founder
Is your therapist using Clamalo?
Hear from Claire, therapist and co-founder, as she shares how Clamalo was born from real conversations, a passion for deeper connection, and a vision to make therapy more effective between sessions.
Frequently Asked Questions
Start Your Emotional Journey Today
Take control of your emotional well-being. Start tracking your emotions and reflecting on your mental health today.
Track Your Mood
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